inShape Courses

Below you find an overview of our current and future courses.

Each course requires a written notification of yours. You will get the appropriate form for this in our practice - talk to us!

The number of participants is limited to 6-8 people for each course - this allows us to support each participant individually.

inShape wishes fun and success!

  • Hoch mitn Mors

    30-minute intense total body workout of strength and endurance, according to the interval method
    Monday
    19:00 - 19:30
    Thursday
    19:00 - 19:30
  • Ik doo wat för mi

    special training to upgrade the improvement of mobility / strength and endurance, all age groups
    Monday
    18:00 - 18:45
    Wednesday
    18:00 - 18:45
  • Moin Moin Rücken

    Strengthening and stabilization of back and abdomen with elements of classical back training, Pilates, yoga & fascial training
    Monday
    09:00 - 10:00
  • Starke Körpermitte

    Training for your midsection, strengthen your core muscles for everyday life and gain strength, stability and mobility
    Tuesday
    17:00 - 18:00
    Friday
    17:00 - 18:00
  • Yoga - Einsteiger

    Learning the sun salutation within eight course lessons, training of physical feeling by Asanas
    Monday
    17:00 - 18:00