Equipment Training

Generally, the primary function of Equipment Training is muscle building.

Substantial muscles are vitally important to compromise postural debility or to slow processes due to aging.

As a result of stereotypic movements in everyday life, obtained onesided charges can be compromised by specific Equipment Training.

This kind of training is particularly suitable for newbies, evasion movements will be avoided due to a given motion sequence. But also sportsmen can bulk up their muscles by targeted strengthening to prevent injuries.

Equipment Training is not only about strengthening by using large equipments, but also small equipments and the own body weight are used. On top of this, depending on focus, it is important to work also on coordination, constancy and balance.

Prevention